Anxiety and Living with Emotional Balance

Having some measure of anxiety at some time in our lives is a fact of life.  It raises our awareness, and helps keep us safe.  It's when the level of anxiety gets out of balance that anxiety becomes a problem.  There are many contributing factors that may come into play to increase our anxiety to an unhealthy level.  To help you manage your anxiety and gain a little understanding around it I have developed a short workshop which many of my past clients have reported to be very helpful.  Consequently I'm offering a three part workshop that helps to bring anxiety back into balance in your life.  Workshops are offered Thursday mornings at 10:00 am at my Fremont office.  Each workshop is 45 minutes and costs $25.    Please email me if you would like to sign up.  Payment is in advance using the Stripe portal.